1. Adjustable & Durable - It can be adjusted to fit inside of doorframes between 60-100m(M)/ 80-130m(L); Holds up to 200kg.
2. Versatile Use - You can do all different types of exercises including pull-ups, chin-ups, hanging leg raises, sit-ups and crunches.
3. Perfect for building Upper Body Strength - Tone and strengthen your back, arms,
shoulders and abs muscles for the perfect upper body workout.
4. Highly elastic sponge makes you feel more comfortable.
5. You just need a screwdriver! Simply screw on the rubber-limiter on the door frame and
turn the bar clockwise until the end of the bar presses tightly against the door frame.